This energy specialist believes that grace is an energy that makes things better. To live a grace-filled life make your world a better place. If you have the choice between being right or being kind, choose kindness....
Fitness expert advises: "Pay attention to the 'mind chatter' — you will be amazed how negative your thoughts can be if you do not keep it in check. When you notice it going down hill, shift your thoughts. This can lead to an increase in...
Holistic esthetician and yoga instructor reminds us to stick to foods with a high nutrition content. And stay mindful - especially during the busy and sometimes stressful holiday season....